Ever heard of a sex toy that looks into your fitness? Apart from immense pleasure, working up a sweat is a thing with kegel balls. You might be wondering, what are kegel balls? What are kegel ball exercises? And most importantly, how to use them. We’ll look into all of that and more in this post.
Otherwise known as Ben Wa balls, kegel balls are not something new in the market. They’ve gained a surge in popularity after being featured in the Fifty Shades of Grey series, but they’ve been around for centuries. They’re essentially small weighted balls designed to be inserted into the vagina and removed by a linked silicone string or loop.
Kegel balls are used by females or people with vaginas, as well as people within and beyond the kink community. Doing kegel ball exercises offer physical benefits that many don’t realise. While they aren’t as popular as vibrators in Malaysia, we believe after reading about what they can do, there will be a new love and appreciation for these wonderballs.
Benefits of Using Kegel Balls
Like we said, it’s pretty much fitness equipment at this point. So, what do kegel balls do, exactly?
1. Strengthening The Pelvic Floor Muscles
One of the key benefits is strengthening the pelvic floor muscles, which span the bottom of the pelvis and support the pelvic organs, like the bladder, bowel, and uterus womb in women, improving overall pelvic health and strength.
2. Enhanced Sexual Pleasure
Another key benefit of kegel ball exercises is enhanced sexual pleasure. Intense orgasms. Heightened sensitivity. Increased arousal. All of these sensations from within the vagina translate to a satisfying sexual experience whether you’re going solo or engaged in partner play.
3. Postpartum Recovery
Thirdly, kegel balls are great for postpartum recovery. After giving birth, many new mums experienced weakened pelvic floor muscles. Commonly used as a recovery aid, kegel ball exercises work at strengthening and toning those muscles.
4. Prevention of Pelvic Floor Disorders
Adding to the first benefit, kegel balls are also great for prevention of pelvic floor disorders like urinary incontinence, fecal incontinence, and pelvic organ prolapse. Kegel ball exercises offer better control over your bladder and bowels, when done consistently, it prevents the pelvic muscles from getting weak.
5. Keeping Pelvic Muscles Active
As women age and undergo menopause, apart from vitamins B, D, and E, kegel balls help with keeping the pelvic muscles active through its contracting motions. Going through such a huge change can impact one’s health, mood, and overall well-being. So, having these balls for added support goes a long way.
Types of Kegel Balls
Like most sex toys in the market, kegel balls come in various types and designs to suit various preferences and needs. Here are some of the favourites in Malaysia today:
1. Single balls
As you’d expect, kegel balls that only have a singular ball and are great for beginners. They are easier to insert and remove, making it a simple process for kegel ball exercises.
2. Double balls
Good things come in pairs, even kegel balls. These dual-balled devices are usually connected by a string or a silicone band to provide more resistance. Compared to single balls, these are more of a challenge that works the pelvic floor muscles.
3. Vibrating kegel balls
These balls offer a vibrating function for added stimulation. While they’re great for kegel exercises, they’re equally effective for sexual pleasure and wellness. They’re more enjoyable and are more effective because extra muscles are engaged.
4. Weighted sets
Some kegel balls come in weighted sets with a variety of light to heavier balls. These balls are effective kegel exercises because of gradual increase of weights. As you get stronger, the balls can be adjusted to a heavier weight.
5. Smart kegel balls
You could say these are the high-tech options that often come with an app. It serves as a guide to facilitate your kegel exercises and track your progress. They’re the perfect choice for those who enjoy a systematic way of getting workouts done.
Step-by-Step Guide on How to Use Kegel Balls
Now, don’t let the movies scare you. Using kegel balls may seem intimidating at first, but with a little practice, it’ll be a simple yet effective part of your routine — for pleasure or fitness.
Here’s how you can get started:
1. Choose the right kegel balls
Start with lighter and larger balls if you’re a beginner. If you gain strength and get more familiar with the routine, you can move on to small and heavier balls.
2. Clean your kegel balls
Before each use, clean the balls with warm water and mild soap or a specialised sex toy cleaner to maintain proper hygiene.
3. Get comfortable
Find a private and comfortable space to relax. We recommend lying down to make insertion easier, especially for beginners. Make sure to insert one ball at a time, leaving the retrieval string outside for easy removal.
4. Apply lubricant
Use a water-based lubricant to make insertion smoother and more comfortable. Apply a generous amount on your kegel balls and yourself.
5. Engage your muscles
Once the balls are in, squeeze your pelvic floor muscles to keep them in. It could be useful to imagine you’re holding in your pee while doing this.
6. Start exercising
At this point, begin with simple contractions. Squeeze the muscles for a few seconds, then relax. Repeat this process, with higher intensity and longer durations. Your muscles will get stronger from then on.
7. Make it part of your routine
As you get more familiar, try incorporating some simple activities like walking or simple chores. Do your best to keep the kegel balls in place. Making it part of your lifestyle adds an extra challenge to grow and enhance your pelvic floor muscles.
8. Remove and clean
After your exercises, gently pull the retrieval string to remove the kegel balls. Clean them thoroughly with warm water and soap, then store them in a dry and safe place, ensuring they’re free from dust and moisture.
Common Mistakes to Avoid
While kegel ball exercises are generally safe and easy, like everything, it should be done in moderation to avoid any unwanted accidents. Here are some mistakes you should avoid:
1. Overdoing it
You know what they say — too much of a good thing can be a bad thing. Start slow and gradually build the intensity and duration of your exercises.
2. Using the wrong lubricant
Ultimately, you don’t want to damage your kegel balls. Remember, silicone-based lubes on silicone toys are a no-no. Stick to water-based lubricants to the best experience and safety.
3. Incorrect placement
You’d want to ensure the balls are positioned correctly inside the vagina. They should feel comfortable and not cause great pain or discomfort. The initial feeling may be shocking, but it should settle over time.
4. Ignoring discomfort
If you experience pain or massive discomfort, we recommend stop using the balls and consult a healthcare professional. Whether it’s improper use or a different type of kegel ball, do not ignore your body’s signs.
5. Improper hygiene
As these balls are inserted into your most intimate area, you should always be cleaning them before and after each use to maintain its hygiene and longevity and lowering the risk of infections.
Shop Kegel Balls in Malaysiakegel balls
So, it’s clear that kegel balls are a fantastic tool for improving pelvic health while peaking sexual pleasure. Not to mention they support postpartum recovery care too. And like all sex toys, there’s a perfect one for you.
At Douxy, we believe in starting off with someone simple yet effective like the Kegal Cucurbit, it’s operated seamlessly through a remote and is even splash proof for any bathroom play with a partner or just going solo.
In case you need any support, we’d love to help you in your pelvic health journey. Reach out to us and let’s help you discover new realms of pleasure and fitness together. Don’t forget to check out our sex toys for women at Douxy!.
